A guide to shirataki noodles and how they can help you lose weight.
What are shirataki noodles?
What is glucomannan?
How can they help me lose weight?
Where do I find shirataki noodles?
How do I cook them?
Where can I find more information?

How do I cook shirataki noodles?

Cooking shirataki noodles by themselves is relatively straightforward. Since shirataki noodles are packaged pre-cooked, you simply heat them up and enjoy. The liquid that shirataki noodles are packaged in has a slight fishy/seafood smell to it, so it's recommended that you run the noodles under water for a couple of minutes before you eat them. To add flavor, you can add:
  • Salt
  • Soy sauce
  • Garlic powder or garlic cloves
  • Tofu
  • Spaghetti sauce
  • Vegetables

The House Foods America Corporation website contains many good recipies for their tofu shirataki noodles.