ShiratakiNoodles.net


A guide to shirataki noodles and how they can help you lose weight.
 
Introduction
What are shirataki noodles?
What is glucomannan?
How can they help me lose weight?
Where do I find shirataki noodles?
How do I cook them?
Where can I find more information?
 
 

How do I cook shirataki noodles?

Cooking shirataki noodles by themselves is relatively straightforward. Since shirataki noodles are packaged pre-cooked, you simply heat them up and enjoy. The liquid that shirataki noodles are packaged in has a slight fishy/seafood smell to it, so it's recommended that you run the noodles under water for a couple of minutes before you eat them. To add flavor, you can add:
  • Salt
  • Soy sauce
  • Garlic powder or garlic cloves
  • Tofu
  • Spaghetti sauce
  • Vegetables


The House Foods America Corporation website contains many good recipies for their tofu shirataki noodles. Click each name for a direct link to the recipe on their site:

Zucchini Pancakes Chicken Cacciatore
Pan Fried Noodles Lite Seafood Noodle Soup
Chicken Noodle Soup Sweet Cabbage Slaw
Shrimp & Vegetable Curry Cheesy Noodle Bake
Tropical Island Chicken Spinach Noodle Bake
Southwest Chili with Noodles Italian Sausage & Spinach Soup
Raspberry Turkey Salad Stuffed Portobello Mushrooms
Pasta with Mushroom Marinara Sauce Shrimp & Noodles in Peanut Sauce


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